The world of keto can be a confusing place, so before you think about making any extreme dietary changes, have a read through our guides to help you make healthy choices which are right for you. Whether you're interested to know possible side effects of the ketogenic diet, or you're looking to cut down on carbs and need some recipe inspiration, we have all the information you need.


Get answers to all your keto questions from registered nutritionist Kerry Torrens, and find plenty of delicious keto-friendly recipes for breakfast, lunch, dinner and snacking.

Please note: if you're considering attempting any form of diet, please consult your GP first to ensure you can do so without risk to health.

What is a keto diet?

What is a keto diet?

How does the ketogenic diet work? What is ketosis and what are ketones? Nutritionist Kerry Torrens looks at the efficiency for weight loss, the safety and potential side effects of this much talked about diet.

Top 10 foods to try on a keto diet

Blackened roast salmon with avocado and Mango salsa

What can you eat on a keto diet? Registered nutritionist Nicola Shubrook shares 10 foods you can enjoy on a keto diet, as well as recipe suggestions to get you started. Try our blackened roast salmon with avocado and mango salsa for a healthy, wholesome dinner.

Keto breakfast recipes

Keto pancakes with blueberries, bacon and syrup

Start your day with one of our keto breakfasts, all of which supply the right amount of carbohydrates and protein for the ketogenic diet. Try ham and mushroom frittata, soft-boiled eggs with pancetta-wrapped avocado or these delightful pancakes with blueberries, bacon and keto maple syrup.

Keto dinner recipes

Courgetti with meatballs and tomatoes in a silver pan with a spoon

You'll never be stuck for dinner inspo with our collection of easy keto-friendly dinners. Enjoy peanut butter chicken, courgetti with meatballs and one-pot coconut fish curry.

Keto chicken recipes

Spanish chicken traybake with chorizo & peppers in a white dish

Winner, winner, keto chicken dinner. This versatile meat is a great way to go if you're following a low-carb or keto diet. Browse our recipes chosen by a nutritionist to supply carbohydrates, fats and proteins in keto-friendly amounts, and discover dishes including our Spanish chicken traybake with chorizo & peppers.

Vegetarian keto recipes

Keto pizza

Going keto doesn't always involve eating lots of meat. You can still eat enough protein and limit your carb intake while following a veggie diet, too. Try our delicious ideas, including Thai broccoli rice and keto cauliflower crust pizza with tomatoes, rocket and olives.

Keto fish recipes

Fisk & leek parcel with capers and fresh lemon

Delight in our delicious fish suppers, made to supply keto-friendly amounts of carbohydrates and proteins. This omega-3 rich baked parcel of salmon, leeks, creamy mascarpone and capers is so satisfying, you won't even notice it's keto.

Keto lunch recipes

Masala frittata in a frying pan with a slice taken

Crustless quiche, baked feta and an array of tasty egg dishes – you're guaranteed to find a lunch that takes your fancy in our collection of keto recipes. Cook and prepare ahead so you can enjoy throughout the week, or pack up and take to work to stop you reaching for a carb-laden lunch.

Keto snack recipes

Avocado with tamari & ginger dressing in a bowl

If you're someone who gets hungry between meals, make sure you're prepared with our low- and no-carb snack recipes. Try our keto smoothie, keto bread and avocado with tamari and ginger dressing.

All you need to know about carbohydrates

Selection of carbohydrates including bread, pasta and rice

Understand what carbohydrates are and why we need them for good health. Plus, discover satisfying low-carb recipes for breakfast, lunch and dinner.


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